Arbys

Arbys - Sausage Egg & Cheese Sourdough (From Website)

Serving Size :
1 Sandwich
610Cal
29%46gCarbs
53%37gFat
18%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal
610 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium850g
1,450 / 2,300gleft
Cholesterol120g
180 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber2 g
Sugar7 g
Fat37 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium1450 mg
Potassium-- mg
Cholesterol180 mg
Vitamin A10 %
Vitamin C-- %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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