Jerry Roast Beef With Gravy

Jerry Roast Beef With Gravy - Slow Cooked Beef Pot Roast In Gravy

Serving Size :

180Cal

9%4gCarbs

40%8gFat

51%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,490g

810 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber0 g

Sugar1 g

Fat8 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated4 g

Trans0 g

Protein23 g

Sodium810 mg

Potassium-- mg

Cholesterol65 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

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