Arby's (Arbys)

Arby's (Arbys) - Super Reuben Without Bread

Serving Size :
1 Sandwich
320Cal
10%8gCarbs
68%25gFat
22%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,250g
1,050 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber1 g
Sugar7 g
Fat25 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium1050 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A6 %
Vitamin C20 %
Calcium35 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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