Premium Quality

Premium Quality - Usda Choice Beef Strip Steak

Serving Size :

220Cal

0%--Carbs

43%10gFat

57%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber-- g

Sugar-- g

Fat10 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein30 g

Sodium590 mg

Potassium-- mg

Cholesterol90 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

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