Premium Quality

Premium Quality - Usda Choice Chopped Beef Steak

Serving Size :
4 oz./113g.
370Cal
0%--Carbs
83%32gFat
17%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium2,215g
85 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat32 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans2 g
Protein15 g
Sodium85 mg
Potassium0 mg
Cholesterol105 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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