Whole Foods

Whole Foods - Crumb topped cod

Serving Size :
5 oz

330

Cal

25%

20g

Carbs

50%

18g

Fat

26%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber1 g
Sugar3 g
Fat18 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans5 g
Protein21 g
Sodium390 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A15 %
Vitamin C15 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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